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  • Modalities
    • Flash EMDR technique
    • Hypnotherapy
    • Havening
    • Animal Assisted Therapy
    • EFT Tapping
    • What is Art Therapy?
  • Offerings
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Group
    • Alchemising Anxiety Therapy Group
  • Embodiment Blog
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  • Search

Tag Archive

  • Anxiety, Blog / May 12, 2017

    How Meditation Works To Cheat Anxiety And Increase Zen

    View Post
  • Blog / April 20, 2017

    Why having healthy coping skills is helpful

    View Post
  • Blog / March 25, 2016

    How shame holds us back

    View Post
  • Anxiety, Blog / March 28, 2017

    How to use Grounding to Relieve Anxiety and Stress

    View Post
  • Blog / August 3, 2018

    How to be more mindful in your relationships

    View Post

How to be more mindful in your relationships

Why having healthy coping skills is helpful

How to use Grounding to Relieve Anxiety and Stress

How Meditation Works To Cheat Anxiety And Increase Zen

4-7-8 Breathing Excercise

How shame holds us back

Why Judgement makes us miserable

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