Holding on is believing that there’s a past; letting go is knowing that there’s a future. —Daphne Rose Kingma Spring is time of new growth, transformation, and change. Why not use this time to transform old thoughts. The story that we tell ourselves about our lives sets the frame for how we view our lives. Here are five ways to …
How to Survive a Breakup
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.” ~Steve Maraboli I had a friend once tell me when I was going through a painful breakup that I just needed to get a theme song. This …
Five ways to improve your emotional intelligence
“There is no weakness in being able to love fully. It takes courage, tenacity, and an emotional intelligence that most people are incapable of.” ~Alafia Stewart So you may be saying what is emotional intelligence, and how can it help me? The idea of emotional intelligence was developed by the American psychologist, Daniel Goleman. There are 5 basic principles of emotional …
