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  • Modalities
    • Flash EMDR technique
    • Hypnotherapy
    • Havening
    • Animal Assisted Therapy
    • EFT Tapping
    • What is Art Therapy?
  • Offerings
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Group
    • Alchemising Anxiety Therapy Group
  • Embodiment Blog
  • Contact
  • Search

Tag Archive

  • Anxiety, self compassion / August 9, 2018

    Mid-Summer Blues? How to work through that summer depression

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  • Anxiety, Blog / August 2, 2017

    Making Friends with Anxiety

    View Post
  • Blog / July 19, 2018

    Why texting is making us more disconnected in our relationships

    View Post
  • Blog / March 9, 2017

    Four Square Breathing Technique

    View Post
  • Blog / September 8, 2017

    The Power of Visualization Meditation

    View Post

Mid-Summer Blues? How to work through that summer depression

Making Friends with Anxiety

How Art Therapy Calms The Brain

Why we have become more distracted

Why texting is making us more disconnected in our relationships

The Power of Visualization Meditation

Four Square Breathing Technique

How art therapy uses the 5 senses and helps to reconnect to the body

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