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  • Home
  • About
  • Fees + Insurance
  • Modalities
    • HeartMath Biofeedback
    • Flash EMDR technique
    • Hypnotherapy
    • Havening
    • Animal Assisted Therapy
    • EFT Tapping
    • What is Art Therapy?
  • Offerings
    • Tending to your Nervous System Online Workshop Series
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Group
    • Alchemising Anxiety Therapy Group
  • Embodiment Blog
  • Contact
  • Search

Tag Archive

  • Blog / March 3, 2017

    The importance of noticing your breath

    View Post
  • Anxiety, Blog / May 12, 2017

    How Meditation Works To Cheat Anxiety And Increase Zen

    View Post
  • Blog / November 18, 2016

    How gratitude and compassion can help you survive these times

    View Post
  • Blog / April 8, 2016

    Why Denial is not working for you

    View Post
  • Blog / August 3, 2018

    How to be more mindful in your relationships

    View Post

Making Friends with Anxiety

How Art Therapy Calms The Brain

How to be more mindful in your relationships

The Power of Visualization Meditation

How does Art therapy help with trauma?

Why having healthy coping skills is helpful

How to use Grounding to Relieve Anxiety and Stress

How Meditation Works To Cheat Anxiety And Increase Zen

Four Square Breathing Technique

How EFT helps in Releasing Trauma

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© 2015-2021 All content is copyrighted by Inner Growth Therapy | 1923 NE Broadway Street STE.6, Portland, OR 97232| 971.248.0063

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