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Home
About
Fees + Insurance
Modalities
HeartMath Biofeedback
Flash EMDR technique
Hypnotherapy
Havening
Animal Assisted Therapy
EFT Tapping
What is Art Therapy?
Offerings
Tending to your Nervous System Online Workshop Series
Stress Management Group – Serenity through Stress
Transforming Traumatic Stress Group
Alchemising Anxiety Therapy Group
Embodiment Blog
Contact
Search
Tag Archive
Blog / March 17, 2017
4-7-8 Breathing Excercise
View Post
Blog / April 1, 2016
You are not your story
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Blog / January 11, 2017
How to use affirmations and have them be effective
View Post
Blog / April 20, 2017
Why having healthy coping skills is helpful
View Post
Blog / August 3, 2018
How to be more mindful in your relationships
View Post
Making Friends with Anxiety
How Art Therapy Calms The Brain
How to be more mindful in your relationships
The Power of Visualization Meditation
How does Art therapy help with trauma?
Why having healthy coping skills is helpful
How to use Grounding to Relieve Anxiety and Stress
How Meditation Works To Cheat Anxiety And Increase Zen
Four Square Breathing Technique
How EFT helps in Releasing Trauma
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