The way that I view anxiety is that it is fear, worry, and obsessing about future events. Anxiety plagues approximately 40 million adults between the ages of 18 to 54 in the US. Are you one of the 40 million? Would you like a drug free way to reduce anxiety in yourself? Why not try EFT?! EFT (aka Emotional Freedom Technique) …
You are not your story
Holding on is believing that there’s a past; letting go is knowing that there’s a future. —Daphne Rose Kingma Spring is time of new growth, transformation, and change. Why not use this time to transform old thoughts. The story that we tell ourselves about our lives sets the frame for how we view our lives. Here are five ways to …
How to Survive a Breakup
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.” ~Steve Maraboli I had a friend once tell me when I was going through a painful breakup that I just needed to get a theme song. This …
