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Home
About
Fees + Insurance
Modalities
HeartMath Biofeedback
Flash EMDR technique
Hypnotherapy
Havening
Animal Assisted Therapy
EFT Tapping
What is Art Therapy?
Offerings
Tending to your Nervous System Online Workshop Series
Stress Management Group – Serenity through Stress
Transforming Traumatic Stress Group
Alchemising Anxiety Therapy Group
Embodiment Blog
Contact
Search
Tag Archive
Anxiety, Blog / May 12, 2017
How Meditation Works To Cheat Anxiety And Increase Zen
View Post
Art Therapy, Blog / June 6, 2018
Addiction, Art Therapy and Celine Elise Redfield
View Post
Blog / February 17, 2017
Using sensations to develop a language of emotions
View Post
Blog / April 1, 2016
You are not your story
View Post
Blog / February 28, 2016
Learning to tame your temper
View Post
How art therapy uses the 5 senses and helps to reconnect to the body
Why you need to take care of your mental health
Letting go of Self-Limiting Beliefs
Transforming self-defeating beliefs
Learning to love your body all the time
The importance of noticing your breath
Why Denial is not working for you
You are not your story
How shame holds us back
How to stop self sabotaging
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