“In order to carry a positive action we must develop here a positive vision.” ~Dalai Lama Sometimes we get caught up in waiting for what we want to manifest in our lives on its own. We operate by reacting to the present circumstances instead of actively working to create those opportunities for ourselves. Those suffering from depression and anxiety especially …
How gratitude and compassion can help you survive these times
View PostThe Power of Persona
“The persona is a complicated system of relations between individual consciousness and society, fittingly enough a kind of mask, designed on the one hand to make a definite impression upon others, and, on the other, to conceal the true nature of the individual.” ~Carl Jung Carl Jung was contemporary of Sigmund Freud and he founded many of the core ideas …
Why you need to take care of your mental health
Mental health is tricky because many people don’t even realize that they have a mental illness. Usually it is because they have been living with that negative voice that lives inside their head for so long that it seems normative that they live that way. However it is possible for you to find solace, joy and a better life if …
Letting go of Self-Limiting Beliefs
You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights. ~Brian Tracy Self-limiting beliefs usually have been created to keep us safe from perceived danger and are based on past experiences. And much of the time they are from our childhood or from our family of origin. The thing …
Transforming self-defeating beliefs
Spend an Evening helping yourself transform the cycle of self-defeating beliefs Do you notice that you have a pattern of doing things that are self-defeating? Would you like to stop these behaviors? This workshop will help you to become aware of your patterns of self-defeating beliefs and behaviors and help you get a jumpstart on changing that coping skill. In this …
Learning to love your body all the time
When sickness strikes or one begins to feel aches and pains or maybe there is some weight gain. Ad even in more extreme cases when we struggle with some time of mental illness. We may get angry at our body for “working against us.” We may say why is my body doing this to me? Why me? At these …
Thriving through transition
Life is one big transition. ~Willie Stargell Transition and change are the one constant in our lives. Things come and go. The only thing we can do about life is to embrace where we are today, instead of urning for the past. Transition is difficult because it makes us re write the story that we tell ourselves. As humans we …
Why Denial is not working for you
“Denial does not change reality for everyone else. Only for the one denying and those who are foolish enough to believe the fantasy.”~ Elle Casey Denial is an interesting defense mechanism. It helps us to survive things that are too difficult for our psyche to handle and it helps us push through. The only problem with using denial as a …
You are not your story
Holding on is believing that there’s a past; letting go is knowing that there’s a future. —Daphne Rose Kingma Spring is time of new growth, transformation, and change. Why not use this time to transform old thoughts. The story that we tell ourselves about our lives sets the frame for how we view our lives. Here are five ways to …
