Making friends with anxiety? What is this woman telling me to do? Yes, I promise it is possible to embrace and change ones relationship with anxiety. It is all about patience and practice. The buddhist Monk, Thich Naht Hahn, talks about showing up for feelings when they occur so that that one can be peaceful towards yourself instead of …
Letting go of Self-Limiting Beliefs
You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights. ~Brian Tracy Self-limiting beliefs usually have been created to keep us safe from perceived danger and are based on past experiences. And much of the time they are from our childhood or from our family of origin. The thing …
You are not your story
Holding on is believing that there’s a past; letting go is knowing that there’s a future. —Daphne Rose Kingma Spring is time of new growth, transformation, and change. Why not use this time to transform old thoughts. The story that we tell ourselves about our lives sets the frame for how we view our lives. Here are five ways to …
Learning to ask for Help
“The only mistake you can make is not asking for help.” ~Sandeep Jauhar In our society we are taught that it is weak to ask for help and/or that there are strings attached when we ask for it. I know in my family, I was taught to be independent, take care of myself, and exhaust all possibilities before asking for help. Not …
Why Judgement makes us miserable
When you judge another, you do not define them, you define yourself. ~Wayne Dyer Most people are guilty of making snap judgements about people. We are actually instinctually wired to keep ourselves safe this way of relating is left over from when we had to fear getting eaten by large mammals. But in today’s time this way of relating is …
The Freedom of Letting Go of Control
“The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.” ~C. JoyBell C. If you feel challenged with releasing control I understand, I am a recovering addict of control as well. To tell you honestly, for most of my adult life I was …
How to Stop Being a Perfectionist
So you have admitted that you have problems with being a perfectionist, Congrats! You are on your way to recovering from this crippling way of coping in the world. How do I know about being a perfectionist? Because personally I am a recovering from perfectionism. I come from a long line of perfectionists but I realized that living this way was …
3 tips to use acceptance in your life
Lately, I have been noticing that many people find living in denial, easier and more comfortable than being in acceptance. The problem with denial is it keeps you stuck in the same holding pattern that you have been experiencing for years. So the the only way to change; is to gain awareness around the thing that you have been denying, accept …
