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  • About
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  • Healing Modalities
    • Flash EMDR technique
    • Hypnotherapy
    • Havening
    • Safe and Sound Protocol (SSP)
    • Animal Assisted Therapy
    • EFT Tapping
    • What is Art Therapy?
  • Online Groups
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Group
    • Mastering Anxiety Therapy Group
  • Contact
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Tag Archive

  • Blog / August 23, 2017

    How art therapy uses the 5 senses and helps to reconnect to the body

    View Post
  • Blog / February 4, 2015

    How forgiveness can set you free

    View Post
  • Blog / April 20, 2017

    Why having healthy coping skills is helpful

    View Post
  • Blog / May 16, 2016

    Transforming self-defeating beliefs

    View Post
  • Blog / October 8, 2014

    The art of learning to say no

    View Post

Mid-Summer Blues? How to work through that summer depression

Making Friends with Anxiety

How Art Therapy Calms The Brain

The Power of Visualization Meditation

Traumatic Stress vs. PTSD

How does Art therapy help with trauma?

Why having healthy coping skills is helpful

How to use Grounding to Relieve Anxiety and Stress

How Meditation Works To Cheat Anxiety And Increase Zen

Four Square Breathing Technique
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