The post discusses the distinction between intuition and fear, emphasizing that intuition is a gentle guide while fear creates urgency. It highlights the importance of confronting fears to enhance personal growth and intuition. The author shares upcoming workshops aimed at fostering spiritual connections and empowerment for self-awareness and healing.
Boost For 2025: Learning The Difference Intuition Vs. Fear
The post discusses the distinction between intuition and fear, emphasizing that intuition is a gentle guide while fear creates urgency. It highlights the importance of confronting fears to enhance personal growth and intuition. The author shares upcoming workshops aimed at fostering spiritual connections and empowerment for self-awareness and healing.
Your Worth Beyond Accomplishments: A Year-End Reflection
Let’s learn how to slow down and rest instead of being busy. Rest is always an option and is necessary.
How To Stop Chasing Happiness
Let’s learn how how to practice jou, instead of chasing happiness. And let’s learn the difference betweek the two.
The Radical Act of Rest – Honor the needs of your nervous system
Let’s learn how to slow down and rest instead of being busy. Rest is always an option and is necessary.
Embracing the Healing Darkness: Nurturing Your Nervous System
Understanding and nurturing the dorsal vagal branch of the nervous system can be transformative. As we lean into this time that feels like winter, we notice, at least here in Oregon, the icy weather and car windows covered with frost. The late-blooming flowers appear frozen in time. Our neighborhood is quiet, mirroring the stillness of the natural world. Animals are …
Balancing the Active and Receptive: Understanding Your Nervous System
As winter approaches, it’s crucial to balance social and solitary activities to maintain a healthy nervous system. Recognizing personal energy levels helps prevent overwhelm. Understanding the sympathetic and parasympathetic branches assists in managing stress. Practicing balance through exercises can enhance well-being, and upcoming virtual events offer further guidance.
Recognizing Triggers
Triggers are a part of everyday life for people who have experienced traumatic stress. It is so helpful to be able to recognize when we are activated. So that we can work on tending to our triggers with self-compassion and awareness. Let’s explore what a trigger looks like. What is a trigger? A trigger is when our emotional brain (the …
Different Types of Anxiety
Welcome to the first step in understanding how anxiety can appear in a person’s life by learning the different types of anxiety. You are on your first step to recovery by acknowledging you have a problem. So let us get to it! It is helpful to learn about what you may be experiencing because knowledge is power. DIFFERENT TYPES OF …
Mid-Summer Blues? How to work through that summer depression
It is hot, the sun is bright. There are bbqs galore, and it is light out until late. People are out having fun, but you’re not feeling it? Maybe you struggle with some seasonal depression? What people don’t realize is that when someone has SAD (seasonal affect disorder), it cannot only be triggered by a lack of light but it …
