View Post

The Power of Visualization

In Blog by Celine Elise Alvarez2 Comments

Vision is important in life so that we can have something to work towards. If we do not set intentions, then we don’t have goals which can lead us to stagnation. …

Making Friends with Anxiety

In Blog by Celine Elise Alvarez0 Comments

  Making friends with anxiety? What is this woman telling me to do? Yes, I promise it is possible to embrace and change ones relationship with anxiety. It is all …

View Post

Traumatic Stress vs. PTSD

In Blog by Celine Elise Alvarez4 Comments

Trauma is a buzz word these days. Many people state that they have been traumatized by specific situations in their lives. So what is traumatic stress? And how is it …