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  • Home
  • About
  • Fees + Insurance
  • Healing Modalities
    • Flash EMDR technique, what is it?
    • Hypnotherapy Explained + Myths Dispelled
    • What is Havening?
    • Safe and Sound Protocol (SSP)
    • What is Animal Assisted Therapy? Meet Remy.
    • What is Tapping (EFT)?
    • What is Art Therapy?
  • Online Groups
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Group
    • Mastering Anxiety Therapy Group
  • Contact
  • Search

Category Archive

  • Blog / August 16, 2015

    How to communicate more effectively

    View Post
  • Anxiety, Blog / August 2, 2017

    Making Friends with Anxiety

    View Post
  • Blog / March 3, 2017

    The importance of noticing your breath

    View Post
  • Blog / March 18, 2016

    How to stop self sabotaging

    View Post
  • Blog / February 17, 2017

    Using sensations to develop a language of emotions

    View Post

Recognizing Triggers

Different Types of Anxiety

Mid-Summer Blues? How to work through that summer depression

Addiction, Art Therapy and Celine Elise Redfield

Making Friends with Anxiety

How Art Therapy Calms The Brain

How to be more mindful in your relationships

Why we have become more distracted

Why texting is making us more disconnected in our relationships

The Power of Visualization Meditation

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