Vision is important in life so that we can have something to work towards. If we do not set intentions, then we don’t have goals which can lead us to stagnation. …
Making Friends with Anxiety
Making friends with anxiety? What is this woman telling me to do? Yes, I promise it is possible to embrace and change ones relationship with anxiety. It is all …
Traumatic Stress vs. PTSD
Trauma is a buzz word these days. Many people state that they have been traumatized by specific situations in their lives. So what is traumatic stress? And how is it …
How Art Therapy Calms The Brain
I have been asked many times, “So your an art therapist how exactly does that work?” Art therapy works to change the brain and calm it because is that it …
How does Art therapy help with trauma?
Several weeks ago we explored what Post Traumatic Stress Disorder (PTSD) is vs. Traumatic Stress Disorder (TSD), so this week we will be exploring how Art therapy is affective at …
Why having healthy coping skills is helpful
Coping skills, what are those? Coping skills are about how you deal with what life throws at you, how you manage your stress, anxiety and internally how you respond to …
How to use Grounding to Relieve Anxiety and Stress
Wondering what grounding is? What to know how it helps one be more present in ones life? In this brief post you will learn what grounding is, how it can help …
Why Meditation Works to Ease Anxiety
May is national meditation month! There is no time like the present to begin a mediation practice. You may be saying but Celine, why should I meditate? My guess is …
Four Square Breathing Technique
View PostHow EFT helps in Releasing Trauma
The past two blog posts we have been learning about trauma, what it is and ways it can be healed. This week we will be exploring a healing modality that …