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  • Home
  • About
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  • Modalities
    • HeartMath Biofeedback
    • Flash EMDR technique
    • Hypnotherapy
    • Havening
    • Animal Assisted Therapy
    • EFT Tapping
    • What is Art Therapy?
  • Offerings
    • Tending to your Nervous System Workshop Series
    • Stress Management Group – Serenity through Stress
    • Transforming Traumatic Stress Online Group
    • Alchemising Anxiety Therapy Group
  • Embodiment Blog
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Category Archive

  • Blog / February 28, 2016

    Learning to tame your temper

    View Post
  • Blog / November 12, 2014

    Your Ego is not your Amigo, learning how to keep your ego in check

    View Post
  • Anxiety, Blog, Boundaries, compassion, Embodiment, Mindfulness, Nervous System, self compassion / November 28, 2024

    Balancing the Active and Receptive: Understanding Your Nervous System

    View Post
  • Blog / December 17, 2014

    Acceptance of light and the dark in ourselves, 4 ways to live more balanced

    View Post
  • Blog / April 20, 2017

    Why having healthy coping skills is helpful

    View Post

How to use Grounding to Relieve Anxiety and Stress

How Meditation Works To Cheat Anxiety And Increase Zen

Four Square Breathing Technique

How EFT helps in Releasing Trauma

How to use affirmations and have them be effective

4-7-8 Breathing Excercise

How EFT can help with Anxiety

How Art Therapy helps Anxiety

Taking Charge of the Inner Critic

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