Category Archive

Blog / August 3, 2018
How to be more mindful in your relationships
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Blog / January 7, 2013
A New Year, A New You? Time to set intentions
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Anxiety, Blog, Boundaries, compassion, Embodiment, letting go, Mindfulness, Nervous System, self compassion / December 20, 2024
How To Stop Chasing Happiness
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Blog / April 1, 2016
You are not your story
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Blog / September 17, 2014
The problem with Expectations
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Addiction, Art Therapy and Celine Elise Redfield

Making Friends with Anxiety

How Art Therapy Calms The Brain

How to be more mindful in your relationships

Why we have become more distracted

Why texting is making us more disconnected in our relationships

The Power of Visualization Meditation

Traumatic Stress vs. PTSD

How does Art therapy help with trauma?

Why having healthy coping skills is helpful

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